![]() At this point, let that thing go like you are throwing out a bag of old clothes. And while the facts may still be there in your head the negative feelings become a lot less powerful. When you accept that it is then it starts to lose power. But if something negative from the past – something someone said, something someone did – is still on your mind then accept and let that feeling and thought in instead of trying to push it away. This brings peace and makes it easier to focus during my working hours.īe 10 minutes early. It’s a small habit but it has transformed much of my travel time during the year from a slightly or very stressful time to periods of relaxation and recharging.Īccept and let go. Now is now. I use a comfy chair and there is room for my glass of water beside the computer. Use a minimalistic workspace. My workspace is just a laptop on a wooden desk. Declutter, simplify and organize your home and life too to live in a more relaxing environment. An uncluttered simplified and ordered space around you brings clarity and order to the mind. Unclutter your world, unclutter your mind. Just take 3 minutes to declutter your workspace or the room you’re in. Slowing down to decrease stress goes for many other things you do in everyday life too like riding your bicycle, working at your desk and eating. If you slow down while walking, moving your body or talking you can often start to feel less stressed (compared to if you move/talk fast). Slow down. Your emotions work backward too. When facing what looks like a mountain ask yourself questions like: Does someone on the planet have it worse than me right now? Will this matter in 5 years? These questions help you to zoom out and realize that things may not be that bad and that you can handle them. ![]() What works for you? Long walks, music, yoga, meditation or going for a swim? Find out and do that.ĭon’t make mountains out of molehills. This can create a lot of unnecessary stress. And say no if you really don’t have the time.įind a relaxation technique that works for you. I like belly breathing and working out to release tensions and recharge during the day. Set a limit for how many times you will check inboxes, Instagram, Twitter etc. ![]() So stop doing some of the least important things, the things that honestly don’t matter that much. Set limits. If your life is overfilled you may need to set some limits. How to Find Inner Peace: 15 Things You Can Start Doing Today In today's audio, Joel Osteen talks with us about how to find peace within yourself so you can finally let go of regret. Subscribe via Apple Podcasts | Google Podcasts | YouTube | SpotifyĪudio On Finding Peace Within Yourself Contributed by Our Friend Joel Osteen If you’ve enjoyed this episode, please subscribe to automatically get the next ones! Click PLAY Once, Listen All Day! Today's Episode is being brought to you by Audible ![]()
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